DIY hand massage

Office galz have to battle keyboards daily with their fingers (and nails). Carpal tunnel syndrome (temporary paralysis of hand/ fingers from wrist up) is one of the most common problems. Here's a simple hand massage technique which you can do on your hands anytime, anywhere. Remember to take deep breaths to relax and flush out the toxins when you are massaging your hands!

1. Start by applying either massage oil (or hand cream) over both hands. Use smoothing/stroking motions (pic 1)
2. Stretch your fingers on one hand by pulling them using the other hand (pic 2)
3. Squeeze and rub the fingers in small circular motions (pic 3)
4. Use your thumb to gently press and hold the lymphatic point below your thumb (pic 4)
5. Gently squeeze the small fold of skin (the "web") between each fingers (pic 5)
6. With palms facing up, grasp hold of fingers and gently pull them down (pic 6)
7. Ball your fist and cup the other hand over it (pic 7)
8. End by gently squeezing your arm (pic 8)